Air Fried Fish Sticks | No Meat On Fridays Recipe
Homemade air fried fish sticks are crispy on the outside and super juicy on the inside
Air Fried Fish Sticks | Air Fryer Recipes
How To Make Fish Sticks in The Air Fryer
Are you following lent and can’t eat meat every Friday for the 40 days after Ash Wednesday? Or are you simply looking for meatless recipes? Eating store bought fish sticks and meat substitutes are usually loaded with many ingredients and high amounts of sodium!
Today we’ll learn how to make air fried fish sticks! These homemade air fried fish sticks are crispy on the outside and super juicy on the inside. Air fried fish sticks can be a healthy option instead of fried fish. Cooking fish sticks in the air fryer tastes less greasy and makes it a perfect healthy snack. Turn frozen fish sticks into air fryer fish fingers or serve it as a side dish to make fish and chips!
Skip the frozen fish sticks from your local grocery store and make your homemade air fried fish sticks! I will show you the basics on how to make crispy air fryer fish sticks and how to cook fish sticks in the air fryer. Feel free to use or experiment using other types of fish. Make this air fryer fish sticks recipe for lent meatless Friday or as a great meal on regular weekdays as well!
Scroll down to check out the ingredients needed for the Air Fried Fish Sticks with step by step instructions!
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Air Fried Fish Sticks
Air Fried Fish sticks Ingredients
✿ Tilapia Fish
✿ ¼ Cup Flour
✿ 1 Egg
✿ 1 Cup Panko Bread Crumbs
✿ Salt & Pepper
Air Fried Fish Sticks INSTRUCTIONS | Click here for the recipe video
Prepare Fish
Cut fish In Desired Sizes.
Coat Fish
Coat Fish With Panko
Air Fry Fish Sticks
Air Fry 400F | 15 Min
Cut tilapia fish into desired strips. You can use other types of fish as well. Season to taste with salt & pepper.
Take 3 separate plates. In the first plate add some flour.
Season flour to taste. In the second plate whisk up an egg. lastly in the last plate add some panko bread crumbs.
Coat tilapia with flour. Dip in egg and then coat with panko.
Preheat the Air Fryer. Spray bottom with some oil. Place fish sticks in the air fryer. Spray fish sticks with some oil. Air fry fish sticks at 400F for 15 min. Flip halfway
Enjoy! ✿◕ ‿ ◕✿
TIPS & NOTES
✿ Depending on the brand of air fryer. Cooking time might vary. Adjust temperature and time if needed.
✿ Feel fry to use other types of fish.
✿ Instead of using panko bread crumbs you can use regular bread crumbs as well.
Did you make this recipe?
If you made this recipe make a picture and hashtag #PYsKitchen or Tag me @PYS.kitchen. I would love to see your creations on instagram! ✿◕ ‿ ◕✿
Click here for the printable recipe! (Coming Soon)
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