Lotus Root Soup with Cashews and Dried Lily Bulbs | Nourishing Winter Recipe
Hearty, light soup with lotus root, dried lily bulbs, and cashews
Nourishing Lotus Root Soup Recipe | Perfect for Winter Wellness
Lotus Root Soup
Today we will learn how to make a simple lotus root soup. When temperatures drop, a bowl of lotus root soup is the ultimate way to nourish and restore your body. This hearty, yet light soup combines the crisp sweetness of lotus root, the gentle floral flavor of dried lily bulbs, and the creamy crunch of cashews. According to traditional Chinese medicine, it helps remove dampness and heat, supporting your body’s balance while keeping you warm and cozy. It’s a deliciously simple way to care for your health this winter.
Scroll down to check out the ingredients needed for the Lotus Root Soup with step by step instructions!
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Lotus Root Soup
Lotus Root Soup Ingredients
✿ 1 Lotus Root
✿ 75 Grams Red Beans
✿ 70 Grams Lotus Seeds
✿ 75 Grams Cashews
✿ 50 Grams Dried Lily Bulb
✿ 8 Cups Water
✿ Salt (To Taste)
Lotus Root Soup INSTRUCTIONS | Click here for the recipe video
Prepare Ingredients
Wash Herbs And Lotus Root.
Make Soup
Simmer For 2 Hours.
Prep the Ingredients
Peel the lotus root and slice it thinly. Wash the lotus root slices thoroughly. Wash all other ingredients you’ll be using.
Start the Soup
I a pan add all the ingredients. Add 8 cups of water. Cover the pot and bring to a boil. Once boiling, reduce the heat to low and simmer for 2 hours.
Taste the soup and season with salt as desired. Serve hot and enjoy! ✿◕ ‿ ◕✿
TIPS & NOTES
✿ Cooking slowly on low heat helps release flavors without breaking down the lotus root too much.
✿ Optional additions: Goji berries, red dates, or pork ribs make the soup more nutritious and flavorful.
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