Bang Bang Cauliflower | How To Make Vegetarian Bang Bang Chicken
Crispy cauliflower coated in panko and served with a sweet, spicy sauce
Bang Bang Cauliflower Air Fried | How To Make Bang Bang Chicken With Cauliflower
Bang Bang Cauliflower Recipe
Today we will make a recipe with cauliflower! The vegetarian version of the bang bang chicken, bang bang cauliflower!
What is bang bang chicken?
Bang Bang chicken is crispy chicken coated in panko and served with a sweet, spicy sauce. Bang bang chicken is a popular street food snack in China. The Classic Bang bang chicken is chicken coated with panko and deep fried until golden brown and crispy. Then it is tossed in a sweet, spicy creamy sauce which they call bang bang sauce.
For this cauliflower recipe, we will be using greek yogurt as our base for the sauce instead of mayonnaise to make it higher in protein. We will be air frying the cauliflower so it is even healthier! These cauliflower bites are a perfect snack or can be served as a side dish!
Scroll down to check out the ingredients needed for the Bang Bang Cauliflower with step by step instructions!
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Air Fried Bang Bang Cauliflower
Bang Bang Cauliflower Ingredients
Sauce:
✿ ½ Cup Yogurt
✿ 2 Tablespoon Sweet Chili Sauce
✿ 1 Tablespoon Mayonnaise
✿ 2 Teaspoon Sriracha
✿ 2 Eggs
✿ Salt & Pepper
✿ Panko Bread Crumbs
Bang Bang Cauliflower INSTRUCTIONS | Click here for the recipe video
Coat Cauliflower
Coat Cauliflower With Panko.
Air Fry
Air Fry 360F | 20 Min
Make Sauce
Combine all ingredients for the sauce.
Cut cauliflowers in florets. To make the egg mixture, crack 2 eggs and season with salt and pepper. Dip the cauliflower floret in the egg mixture. Coat them with panko bread crumbs.
Place coated cauliflower in preheated air fryer. Air fry cauliflower at 360F for 20 min or until crispy on the outside.
To make the sauce combine all the ingredients together. You can adjust the sauce to your personal taste. When cauliflowers are done remove from the air fryer. Drizzle sauce on top or toss cauliflower in the sauce and coat.
Serve while hot! ✿◕ ‿ ◕✿
TIPS & NOTES
✿ Instead of using panko bread crumbs, You can use regular breadcrumbs as well.
✿ Instead of using the air fryer you can bake them as well.
✿ Sauce can be adjusted to your personal preferences.
✿ Click here to learn how to make homemade sweet chili sauce!
Did you make this recipe?
If you made this recipe make a picture and hashtag #PYsKitchen or Tag me @PYS.kitchen. I would love to see your creations on instagram! ✿◕ ‿ ◕✿
Click here for the printable recipe! (Coming Soon)
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